embodied strategy
for modern humans
Jesse Rosenblum, MS — CHP
Certified Somatic Practitioner
Nutritionist
Get to know yourself deeply & build a life that feels good —
— with the support of mindfulness-based somatics, nutrition, and ritual.
Everything I have studied and trained in was because I needed it, too. My body was a hard place to be for a lot of my life.
My capacity to feel and experience emotion was overwhelming, my physical body hurt, and ignoring it just made me more anxious and depressed.
find your agency
I didn’t know how to process all the shit I had been through or what to put in my body to make it feel less miserable.
How to stop believing the little gremlins that told me something was fundamentally wrong.
What started with food took me on a wild journey back to myself, to deeper self-trust, and healing layers I didn’t realize that I was holding onto. Ultimately, I built the most beautiful, solid relationship of my life: the one with myself.
If you can relate to feeling disconnected and disembodied, here’s where I talk more about the work.
I support people being their most grounded and freest selves, all at once.