“Somatics” — such a hot word right now. It feels like every other TikTok therapist is talking about it. Which on one hand is great — we love that people are paying more attention to their bodies. But before we get caught up in meme culture, let’s take a step back and dive into what somatics really means and how it can be a part of your healing journey.
In today’s episode, certified Somatic Practitioner Jesse Rosenblum teaches us:
What somatics actually is and what you can expect from somatic therapy.
How to recognize the body as not just a physical entity, but as the primary medium through which we experience life (a central theme in somatic therapy).
How somatics differs from other body-centered practices like yoga.
How to apply the principles of somatics to your branding so that you can market your business in a way that feels good.”